Archive for January, 2011

Wednesday 19th January – WOD results

January 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Power Snatch 1-1-1-1-1-1 —————– 5 Rounds, for time: 30 Double Unders 30 Russian Twists (10/7kg)

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Tuesday 18th January – WOD results

January 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Run 1km Compare to: 25/11, 09/09, 10/08 or 15/06 ————– AMRAP 15 min: 4 Handstand Push Ups 8 Deadlifts (100/75kg) 20 Sit Ups Some PRs in the lunchtime class today, but people mentioned […]

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Monday 17th January – WOD results

January 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 50 Pull Ups 10-9-8-7-6-5-4-3-2-1 KB Swings (32/24kg)    1-2-3-4-5-6-7-8-9-10 Burpees 50 Box Jumps (24”) I did this workout in London at the weekend and the workout I’d programmed for today had running in […]

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Friday 14th January – WOD results

January 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Turkish Get-Up          3LR-3LR-3LR-3LR Compare to: 12/1, 25/10, 14/08, 01/06 —————————– 300 Double Unders, for time

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Thursday 13th January – WOD results

January 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts. Clean              1-1-1-1-1 Compare to: 20/11, 9/11, 30/9, 24/9 ——————— AMRAP 12min: 15 Sit Ups 10 Back Extensions (Fitball)

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Wednesday 12th January – WOD results

January 17, 2011

CrossFit Training in Bristol Pull Up            1-1-1-1-1-1-1 Compare to: 17/12, 7/12, 11/11 ————————- For time: 40-30-20-10 Box Jumps (24”) 20-15-10-5 Ring Dips  

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Tuesday 11th January – WOD results

January 17, 2011

CrossFit Training in Bristol  “Nancy” 5 rounds for time 400m run 15 Overhead Squats (40 / 30kg) Compare to: 19/07/10 or 01/04/10  

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Monday 10th January – WOD results

January 11, 2011

“Modified Lynne“ 5 Rounds for Max reps (no time component) Weighted Press Up (20/10kg) Pull-ups Rest 3-5 min. between sets  

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Saturday 8th January – Fast Track Day

January 11, 2011

Congratulations to the group who completed the course and a big welcome to CrossFit Avon. I’ve heard on the grapevine that there were a few aches and pains by Monday, but that’s to be expected with all the hardwork you put in. See you in class soon.

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Friday 7th January – WOD results

January 11, 2011

CrossFit Training in Bristol Push Jerk       3-3-3-3-3 —————– AMRAP 20 min: 10 Ring Rows 15 Double Unders 20 Squats

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