Archive for March, 2011

Thursday 31st March – WOD results

March 31, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Pull Up 1-1-1-1-1-1-1 ———————– Tabata Burpees Rest 1 minute Tabata Swings (32/24kg) Rest 1 minute Tabata Power Lunges Take the banana out before putting heavy weights into the back pack for weighted Pull […]

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Wednesday 30th March – WOD results

March 30, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Run 400m 50 Push Press (35/25kg) 10 Box Jumps (24”) Run 400m 30 Push Press 30 Box Jumps Run 400m 10 Push Press 50 Box Jumps

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Tuesday 29th March – WOD result

March 29, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “CrossFit Games Open Workout 1” AMRAP 10 min: 30 Double Unders 15 Power Snatches (35/25kg) ———————— AMRAP 10 min: 20 Ring Jack-Knifes 20 Russian Twists (10/7MB

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Monday 28th March – WOD results

March 28, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Muscle Up Practise —————————— 5 Rounds, for time: 10 Front Squats (70/50kg) 15 Ring Rows 20 Sit Ups 15 Press Ups

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Saturday 26th March (Fast Track Day)/ – WOD results

March 26, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3km Run, for time ——————– 80m Broad Jump, for time ——————- Tabata Burpees Welcome to the latest Fast Track guys ! Park WOD results below 3k RUN, Broad Jump, Tabata Burpees Charlie 12:08, […]

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Friday 25th March – WOD results

March 25, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Fran” For time: 21-15-9 reps Thruster 40 / 30kg Pull-ups Compare to: 24/11/10, 21/09/10 or 10/04/10

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Thursday 24th March – WOD results

March 24, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 1-1-1-1-1 ————————— 3 Rounds, for time: 10 Turkish Get-Ups (24/16kg) each arm 50 (alt.) Lateral Jumps

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Wednesday 23rd March – WOD results

March 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Handstand / Walking Practise ————————- 4 Rounds, for time: 30 Sit Ups 15 Reverse Woodchops (16/12kg) each way

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Tuesday 22nd March – WOD results

March 22, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press 1-1-1-1-1 ————————- AMRAP 20 min: 10 Ring Rows 10 Press Ups 20 (alt.) Power Lunges

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Monday 21st March – WOD results

March 21, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1 ————————- 15-12-9 reps, for time: KB Snatch Left (24/16kg) KB Snatch Right KB Clean Left KB Clean Right KB Swing Left KB Swing Right

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