Archive for May, 2011

Tuesday 31st May – WOD results

May 31, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 100 Burpees, for time ———————— AMRAP 15 min: 12 Thrusters (30/22.5kg) 12 Ring Rows

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Monday 30th May – WOD results

May 30, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1-1 ———————- 5 rounds, for time: 4 TGU (24/16kg) each arm 20 (alt.) Lateral Lunges (24/16kg)

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Saturday 28th May – WOD results

May 28, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 3-3-3-3-3 ———————— AMRAP 9 min: 3 Muscle Ups 3 Clean & Jerks (60/40kg) Results: Hugh 80kg——-(progressions,30kg) 4 Caroline 67.5kg——-(black,35kg) 5 Amy 80kg——-(black,30kg) 5 Ruth 40kg——-(progressions,12.5kg) 7+2 cleans Susanah 70kg——-(green,30kg) 4+1 clean […]

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Friday 27th May – WOD results

May 27, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Filthy Fifty” For time: 50 Box Jumps (24”) 50 Jumping pull-ups 50 American Swings (16/12kg) 50 (alt.) Walking Lunges 50 Knees to elbows 50 Push Press (20/15kg) 50 Back Extensions 50 Wall Balls […]

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Thursday 26th May – WOD results

May 26, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Snatch 1-1-1-1-1-1 ——————— AMRAP 12 min: 10 MB Cleans (10/7kg) 10 MB Slams (10/7kg)

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Wednesday 25th May – WOD results

May 25, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 Cone Drill (Agility Test) ——————– Team Shuttles ( 3 Cone Drill Results ) Forbes 10:25 Margaret 11:50 Sophie Tower 9:87 Sophie Turner 9:80 Hugh 9:88 Caroline 8:66 Charlie 8:25 Sarah 9:12 Sally […]

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Tuesday 24th May – WOD results

May 24, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 3 min: Medicine Ball over Bar (10/7kg) Do 1 Burpee if MB touches the ground ———————- AMRAP 12 min: 20 (alt.) Power Lunges 20 (alt.) Barbell Twists (20+15/7.5kg)

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Monday 23rd May – WOD results

May 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Handstand Walking Practise ———————- “Helen“ 3 rounds for time: 400m run Kettlebell swing (24/16kg) x 21 reps Pull-ups x 12 reps Compare: 24/01/11, 11/10/10, 22/05/10

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Saturday 21st May – WOD results

May 21, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts For time: 30 Burpees 30 Toes To Bars 30 Sumo Deadlift High Pulls (40/30kg) 1 mile Run 30 Sumo Deadlift High Pulls (40/30kg) 30 Toes to Bars 30 Burpees

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Missing the Mark (The Target Analogy)

May 20, 2011

I often use this analogy during the Fast Track / Beginners course, when people look like they’re getting frustrated at struggling to grasp a complex move. It was delivered to me on my CrossFit Level 1 course, and I thought I’d share it with any of you who haven’t heard it before. Look at the […]

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