Archive for June, 2011

Inspiring Videos

June 30, 2011

A collection of videos for when you need a pick up: If you’re injured or just want to get touched by the power of the human spirit (warning….if you are squeamish, you may not want to watch the part where he injures himself). Also a great video for Olympic Lifting technique: Zach Krych Injury & […]

Posted in Uncategorized | Comments Off

Thursday 30th June – WOD results

June 30, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Teams of 2 (1 person working) 3 rounds, for time: 160m Sled Drag (50/30kg) 40 Burpees 60 Sit Ups

Posted in Uncategorized | Comments Off

Wednesday 29th June – WOD results

June 29, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 10 rounds for time: 200m Run 12 Pull Ups —————- Boxing

Posted in Uncategorized | Comments Off

Tuesday 28th June – WOD results

June 28, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Isabel“ For time: 30reps Snatch (60/40kg) Compare: 27/11/10, 24/08/10

Posted in Uncategorized | Comments Off

Monday 27th June – WOD results

June 27, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Jerk 1-1-1-1-1-1 ————— Max Russian Swings (24/16kg)

Posted in Uncategorized | Comments Off

Saturday 25th June – WOD results

June 25, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “CrossFit Games ’11 Regional Workout 4” For time: 100 Pull-ups 100 Kettlebell Swings (24/16kg) 100 Double-Unders 100 Overhead Squats (40/30kg)

Posted in Uncategorized | Comments Off

Friday 24th June – WOD results

June 24, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 3-3-3-3-3-3-3 ———————- 3 rounds, for time: 25 Box Jumps (24”) 25 Hand Release Press Ups 25 Sit Ups

Posted in Uncategorized | Comments Off

Thursday 23rd June – WOD results

June 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 rounds for time: 32m Walking Lunges 20 Ring Rows ———————- Teams of 2: AMRAP 7 minutes 20 MB Slams (10/7kg)

Posted in Uncategorized | Comments Off

Wednesday 22nd June – WOD results

June 22, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts For time: 20 Thrusters (40/30kg) 20 SDHP (40/30kg) 20 Push Jerks (40/30kg) 20 O/H Squats (40/30kg) 20 Front Squats (40/30kg) with 4 Burpees on the min every min.

Posted in Uncategorized | Comments Off

Tuesday 21st June – WOD results

June 21, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Nicole” As many rounds as possible in 20mins: Run 400metres Max rep pull-ups (Note how many Pull-ups completed in each round) Compare to: 21/01/11, 04/08/10 or 12/04/10

Posted in Uncategorized | Comments Off