Archive for July, 2011

Wednesday 27th July

July 27, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Max Box Jump ————- 21-15-9: Handstand Push Up Power Clean (50/35kg)

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Holiday WODs

July 26, 2011

Holidays are a great opportunity to improve your fitness whilst getting ideal amounts of rest. Without the pressure of work, getting up early etc., you can recover more fully and get even more from your training. Here’s a few workouts for you to do whilst you’re away. All you will need, in terms of equipment, […]

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Tuesday 26th July

July 26, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 10 rounds for time: 10 Russian Swings (32/24kg) 10 Wall Balls (9/6kg) ————————- 5 Rounds of 90 sec Double Unders (with 30 sec rests)

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Monday 25th July

July 25, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Candy” 5 rounds for time: 20 Pull Ups 40 Push Ups 60 Squats

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Saturday 23rd July

July 25, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Row 1km ————- Boxing

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Friday 22nd July

July 22, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1 ——————– 21-18-15-12-9-6-3 reps: Ring Rows Toes 2 Bar

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Thursday 21st July – WOD results

July 21, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Kelly“ Five rounds for time: Run 400 metres 30 Box Jumps (24”) 30 Wall Balls (9/6kg) Compare: 08/03/11, 16/11/10, 28/08/10

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Why all the Buzz about Omega 3 Fish Oils?

July 20, 2011

By Coach Paul Smith Ask most CrossFit trainers and long-time CrossFitters “do you recommend any supplements?”, almost all will answer “Yes, High Quality Fish Oils”. When it comes to diet supplementation, according to the CrossFit community as well as highly regarded academics, nutritional scientists and biochemists, High Quality Fish Oil is the secret (or not […]

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Wednesday 20th July – WOD results

July 20, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Pull Up 3-3-3-3-3 ———————- “Elizabeth” For time: 21-15-9 reps Clean (60 / 40kg) Ring Dips Compare: 05/03/11, 15/11/10, 13/07/10

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Tuesday 19th July – WOD results

July 19, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Deck of Cards” Teams of 2/3. 20 minutes: As Many Cards as Possible Clubs = Burpees Hearts = Sit Ups Spades = Double Unders / 10 x skips Diamonds = KB Swings (32/24kg) […]

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