Archive for September, 2011

Friday 30th September – WOD results

September 30, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Weighted Press Up 3-3-3-3-3 ———————- AMRAP 15 min: 10 Squat Cleans (50/35kg) 30 (alt.) Barbell Lateral Jumps

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Thursday 29th September – WOD results

September 30, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Tabata Something Else” Tabata Pull-ups, Tabata Push-ups, Tabata Sit-ups, Tabata Squats. No rest between exercises. Score total reps Compare to: 17/03/11, 26/10/10, 26/7/10

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Wednesday 28th September – WOD results

September 29, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “The Mighty Mile” 4 Rounds for time: 20 Russian Swings (24/16kg) 20 KB Goblet Squats (24/16kg) Run 400m (with KB) Compare to: 19/04/11, 09/12/10

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Tuesday 27th September – WOD results

September 28, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 3-3-3-3-3 ——————– AMRAP 10 min: 5 Handstand Push Ups 10 Power Lunges

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Monday 26th September – WOD results

September 27, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 rounds, for time: 10 Snatches (50/35kg) 20 Ring Rows 30 MB Slams

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Saturday 24th September – WOD results

September 24, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Brunels Bridge” For time: 30 Burpees 30 Toes To Bars 30 Sumo Deadlift High Pulls (40/30kg) 1 mile Run 30 Sumo Deadlift High Pulls (40/30kg) 30 Toes to Bars 30 Burpees Compare: 21/05/11

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Friday 23rd September – WOD results

September 24, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Run 1km ————– Boxing

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Thursday 22nd September – WOD results

September 24, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Cheetah” AMRAP 20 min: Run 200m 9 Pull Ups 7 Burpees Compare to: 20/04/11, 18/08/10, 18/06/10

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Wednesday 21st September – WOD results

September 22, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Jerk 1-1-1-1-1-1-1 ————— 3 Rounds, for time: 7 Power Clean & Jerks (75/50kg) 21 Box Jumps (24”)

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Tuesday 20th September – WOD results

September 21, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Front Squat 5-5-5-5-5 ————— AMRAP 15 min: 10 Ring Dips 25 Squats

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