Archive for November, 2011

Tuesday 29th November – WOD results

November 30, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Tabata Ring Rows Tabata Double Unders Tabata Sit Ups Tabata Squats No rest between exercises ————— Goals and Goats

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Monday 28th November – WOD results

November 29, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 1-1-1-1-1-1-1 —————— For time: 30 American Swings (32/24kg) 10 Clap Press Ups 20 American Swings (32/24kg) 20 Weighted Press Ups (20/10kg) 10 American Swings (32/24kg) 30 Press Ups

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Saturday 26th November – WOD results

November 27, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Tabata Fight Gone Bad” Tabata Wall-Balls (9/6kg): Reps Tabata SDHP (35/25kg): Reps Tabata Box Jumps (21″): Reps Tabata Push-Press (35/25 kg): Reps Tabata Row: Calories No rest between exercises (apart from the 10 […]

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Friday 25th November – WOD results

November 27, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift                        3-3-3-3-3 ——————— 5 rounds for time: 12 Chest to Bar Pull Ups 16m Overhead Walking Lunge (20/10kg)

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Thursday 24th November – WOD results

November 25, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 rounds for time: Run 400m 20 (alt.) KB Clean & Press (24/16kg) —————— Tabata Sit Ups

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Wednesday 23rd November – WOD results

November 24, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts  Back Squat                        3-3-3-3-3 ——————– AMRAP 15 min: 5 Burpees 10 Ring Rows 15 MB Slams (10/7kg)

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Tuesday 22nd November – WOD results

November 23, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 rounds, for Reps: 1 minute Handstand Push Ups 1 minute American Swings (32/24kg) 1 minute Toes 2 Bar 1 minute Row (calories) 1minute rest between rounds  

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Monday 21st November – WOD results

November 22, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press            3-3-3-3-3 ——————– AMRAP 15 min: 5 Strict Pull Ups 10 Hand Release Press Ups 15 Front Squats (30/20kg)

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Saturday 19th November – WOD results

November 20, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP in 20 minutes of: 3 Handstand Wall Walks 10 Half Burpees 10 Grasshoppers (right + left = 1)    

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Friday 18th November – WOD results

November 20, 2011

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat                        5-5-5-5-5 ——————— Teams of 2/3: AMRAP 3 min: 1 Rope Climb (men: no hands?) 2 Tyre Flip and Tyre Jumps 3 Toes 2 Bar 2 Handstand Push Ups 1 min. […]

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