Archive for February, 2012

Tuesday 28th February – WOD results

February 29, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Pull Ups 5-5-5-5-5 —————– AMRAP 7min: 3 Front Squats (60/40kg) 5 Jump Squats 7 Squats New members completed their foundations tonight:

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Monday 27th February – WOD results

February 27, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Vamos” AMRAP 20 mins: 16 (alt.) Forward Lunges (40kg/30kg) 8 Push Presses (40kg/30kg) 8 Ring Rows Compare: 14/09/11, 16/05/11, 15/09/10

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Saturday 25th February – WOD results

February 26, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts CrossFit Games Open 12.1 As Many Reps As Possible in 7 minutes: Burpees (touch 6” above max reach) ——————- AMRAP 10 min: 15 Push Press (40/30kg) 15 Russian Swings (32/24kg)

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Friday 24th February – WOD results

February 25, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Tabata Something Else” Tabata Pull-ups, Tabata Push-ups, Tabata Sit-ups, Tabata Squats. No rest between exercises. Score total reps Compare to: 29/09/11, 17/03/11, 26/10/10,

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Thursday 23rd February – WOD results

February 24, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 rounds for time: 10 Deadlifts (100/75kg) 20 MB Slams (9/6kg) 30 (alt.) Russian Twists

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Wednesday 22nd February – WOD results

February 23, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press 3-3-3-3-3 —————- AMRAP 12 min: 12 (alt.) Step Ups (32/24kg) 12 Box Jumps (90 degree knees)

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Tuesday 21st February – WOD results

February 23, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Elizabeth” For time: 21-15-9 reps Squat Clean (60/40kg) Ring Dips Compare: 27/10/11, 20/07/11, 05/03/11,

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Monday 20th February – WOD results

February 21, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 rounds for time: Run 400m 15 Pull Ups 15 Overhead Squats (40/30kg)

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Saturday 18th February – WOD results

February 18, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Candy” 5 rounds for time: 20 Pull Ups 40 Push Ups 60 Squats Compare: 25/07/11

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Friday 17th February – WOD results

February 18, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Boxing WODs

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