Archive for March, 2012

Friday 30th March – WOD results

March 31, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Power Clean 5-5-5-5-5 ————– Teams of 3-4: Farmers Carry relays (50/30kg BBs)

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Thursday 29th March – WOD results

March 30, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Yo-yo” 5 rounds for time: 30 Thrusters (20/15kg) 15 Toes2Bar Compare: 19/08/10

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Wednesday 28th March – WOD results

March 29, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “JT” 21-15-9 reps, for time: Handstand Push-ups Ring dips Push-ups Compare: 16/10/10

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Tuesday 27th March – WOD results

March 28, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Front Squat 3-3-3-3-3 ———— “Go Susie Go” 10 min. time cap 100 Power Snatches (40/30kg) for time. On the 1st minute, do 1 Burpee Bar Hop 2nd minute do 2 Burpees Bar Hops, […]

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Monday 26th March – WOD results

March 27, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Danny” As Many Rounds As Possible, in 20 min of: 30 Box Jumps (24”) 20 Push Presses (50/35kg) 30 Pull-ups

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Saturday 24th March – WOD results

March 26, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts CrossFit Games Open 12.5 AMRAP 7 minutes: 3 Thrusters (45/32.5kg) 3 Chest-to-Bar Pull Ups 6 Thrusters (45/30kg) 6 Chest-to-Bar Pull Ups ……and so on, adding 3 reps each round

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Friday 23rd March – WOD results

March 24, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 5-5-5-5-5 ———– AMRAP 20 min: 8 Deadlifts (80/60kg) 20 Double Unders Run 200m

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Thursday 22nd March – WOD results

March 23, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 rounds for Max Reps: 1 minute Pull Ups 1 minute Burpees 1 minute SDHP (40/30kg) 1 minute rest between rounds

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Wednesday 21st March – WOD results

March 22, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 15 minutes: 800m Run Buy-In, then AMRAP: 20 (alt.) KB Clean & Press (24/16kg) 20 Sit Ups —————– GHD Hip Extensions

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Tuesday 20th March – WOD results

March 21, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Front Squat 5-5-5-5-5 ———- AMRAP 15 min: 10 Ring Rows 20 Squats 30 Double Unders

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