Archive for April, 2012

Saturday 28th April – WOD results

April 28, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Fight Gone Bad” 3 rounds for max reps: 1 minute Wall-Ball (9/6kg) 10 ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (21″) 1 minute Push-Press (35/25 kg) 1 minute […]

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Friday 27th April – WOD results

April 28, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 rounds for time: 9 Turkish Get Ups Left Arm (24/16KB) 9 Turkish Get Ups Left Arm (24/16KB) Run 400m

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Thursday 26th April – WOD results

April 27, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Grace“ For time: 30 Clean and Jerks (60/40kg) Compare to: 02/01/12, 14/03/11, 12/08/10

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Wednesday 25th April – WOD results

April 26, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 8 min: 8 Toes to Bar 8 American Swings (32/24kg) ———— AMRAP 8 min: 8 Wall Balls (9/6kg) 8 Box Jumps (24”)

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Tuesday 24th April – WOD results

April 25, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3 ———- Tabata Squats

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Monday 23rd April – WOD results

April 24, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Dark and Stormy” For time: 25 Deadlifts (100/70kg) 50 Pull Ups 25 Deadlifts (100/70kg)

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Saturday 21st April – WOD results

April 22, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 3-3-3-3-3 ————– “Brenton” Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet (Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armour, wear […]

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Friday 20th April – WOD results

April 21, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Nancy” 5 rounds for time 400m Run 15 Overhead Squats (40/30kg) Compare: 29/12/11, 02/08/11, 11/01/11,

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Thursday 19th April – WOD results

April 20, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts For time: 30 Shoulder to Overhead (60/40kg) 30 Power Cleans (60/40kg) 30 Box Jumps (24”) 30 Sit Ups 30 Pull Ups

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Wednesday 18th April – WOD results

April 19, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 3-3-3-3-3 ————– “Wilmot” 6 Rounds, for time: 50 Squats 25 Ring Dips Compare: 17/06/11

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