Archive for July, 2012

Monday 30th July – WOD results

July 31, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Front Squat 5-5-5-5-5 ———- “Lacee Kovacs Ladder” AMRAP 10 min: 1 C&J (60/40kg), 1 Burpee Pull Up, 10 DU 2 C&J (60/40kg), 2 Burpee Pull Ups, 20 DU 3 C&J (60/40kg), 3 Burpee […]

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Saturday 28th July – WOD results

July 31, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “The Big Booth – Superhero Workout” 2 Rounds, for time: 30 Burpees 80m Overhead Carry (60/40kg) 50 Sit-Ups 80m Overhead Carry (60/40kg) 70 Squats 80m Overhead Carry (60/40kg) Compare to: 09/04/11, 04/12/10

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Friday 27th July – WOD results

July 31, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 10 minutes to establish: 2RM Squat Clean & Jerk (Touch & Go) ————– AMRAP 10 minutes: 10 Hang Power Cleans (50/35kg) 5 Handstand Wall Walks

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Thursday 26th July – WOD results

July 31, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Ring Dip 3-3-3-3-3 ————— 3 rounds for Reps: 1 minute Push Ups 1 minute American Swings (24/16kg) 1 minute Double Unders 1 minute rest

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Wednesday 25th July – WOD results

July 26, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 1-1-1-1-1-1 ————- 10-9-8-7-6-5-4-3-2-1 reps for time: Back Squats (50% of 1RM) Ring Rows

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Spirit of CrossFit Avon July 2012

July 25, 2012

For those of you who missed the Summer WOD and BBQ, you also missed our presentation of the Spirit of CrossFit Avon awards. We introduced the award last year to recognise the extraordinary achievements and efforts of our individual members. The Spirit of CrossFit Avon award recognises: Courage, Determination, Perseverance, Enthusiasm and Teamwork. The winners […]

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Tuesday 24th July – WOD results

July 25, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 20 min: 12 KB Snatches (24/16kg) 12 Push Ups Run 80m —————– Park Games

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Monday 23rd July – WOD results

July 24, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Weighted Pull Up 1-1-1-1-1-1 ————- 21-15-9: Overhead Squats (42.5/30kg) Box Jumps (24”) Toes to Bar

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Saturday 21st July – WOD results

July 22, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts L-Sit 3 x Max Holds —————- AMRAP 15 minutes: 6 Handstand Push Ups 12 Chest to Bar Pull Ups 18 Forward Lunges (24/16KB)

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Friday 20th July – WOD results

July 20, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Front Squat 3-3-3-3-3 ————- “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles

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