Archive for August, 2012

Thursday 30th August – WOD results

August 31, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping Progressions / L-Sit Pull Ups 5-8 sets ———- 3 rounds for time: Run 400m 21 Power Snatches (35/25kg)

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Wednesday 29th August – WOD results

August 30, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping / ButterflyProgressions ———- Back Squat 3-3-3-3-3 ———- Tabata Sit Ups

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Tuesday 28th August – WOD results

August 28, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping Progressions / Pull Up 1-1-1-1-1-1-1 ———- AMRAP 5 min: 20 Wall Balls (9/6kg) 20 Box Jumps (24”) Run 200m 20 (alt.) KB Cleans (32/24kg) 20 Burpees

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Monday 27th August – WOD results

August 28, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping / ButterflyProgressions ———– “Nice” AMRAP 10 min: 15 Push Press (40/30kg) 15 Russian Swings (32/24kg) Compare: 25/2/12

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Saturday 25th August – WOD results

August 25, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Isabel“ For time: 30reps Snatch (60/40kg) Compare: 15/03/12, 28/06/11, 27/11/10,

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Friday 24th August – WOD results

August 25, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Tower Bridge” For time: 40 Burpees Then, 30-24-18 reps: Squats Hand Release Press Ups Pull Ups Then, 40 Burpees Compare: 13/03/12

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Thursday 23rd August – WOD results

August 24, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Teams of 2: 4 min AMRAP Stations • 10 GHD / 15 Half GHDs / 20 Sit Ups • 20 (alt.) Overhead Lunges (20/10kg) • Row 250m • 20 American Swings (24/16kg) • […]

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Wednesday 22nd August – WOD results

August 21, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Split Jerk 1-1-1-1-1-1-1 ———- “Franpee” 21-15-9 reps for time: Thrusters (40/30kg) Burpee Bar Hops

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Tuesday 21st August – WOD results

August 21, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Handstand Walking Practise ———- “Dirty Diana” 3 rounds for time: 21-15-9 Deadlifts (110/80kg) 50-50-50 Double Unders

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Monday 20th August – WOD results

August 21, 2012

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Caroline” Run 400m, 50 (alt) MB Switch Press Ups Run 400m, 50 MB Slams (9/6kg) Run 400m, 50 (alt.) Russian Twists Run 400m, 50 Wall Balls (9/6kg) Run 400m Compare: 15/08/11

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