Here’s some further reading for you on various subjects:
Nutrition:
The Paleo Diet
Why all the Buzz about Omega 3 Fish Oils?
Motivational:
How do you Climb a Mountain? One Step at a Time
Missing the Mark (the Target Analogy)
Inspiring Videos
CrossFit Competitions
We Came….We Saw….and the CrossFit Community Conquered
Divided We Fall 2011
Manchester Games 2012
Sticking to it
Useful/Practical:
Holiday WODs
CrossFit Protection (Hand tears and sacral chaffing)
Training through Injuries
Keeping a Journal
Athletic Levels Sheet
Describing CrossFit to your friends
Spirit of CrossFit Avon Awards
December 2011
July 2012
