Thursday 26th February – WOD results

A) Skin the Cat / Back Lever Practise
B) “Short and Sweet”
21-15-9 reps for time:
American Swings (32/24kg)
Burpees
Compare: 10/04/14, 15/07/13, 30/10/12, 16/04/12
C) Teams of 3-4. One working.
10 minutes Row for Meters
Change every 250m

26feb 26feb2 26feb3 26feb4

 

Wednesday 25th February – WOD results

A) Bench Press 3-3-3-3-3
B) “Wallace and Gromit”
In teams of 2. 1 person working
For time:
100 Thrusters (20/15kg)
Run 400m (Both)
100 Burpees
Run 400m (Both)
100 Thrusters (20/15kg)

25feb 25feb2 25feb3

Tuesday 24th February – WOD results

A) On the minute for 12 minutes:
Odds -30sec (5-12reps) Box Jumps (24/20”)
Evens – 5-12 Toes to Bar (record reps)
B) 3 x AMRAP 3 min (w. 2min rests):
6 Power Cleans (60/40kg)
6 Front Squats (60/40kg)
30 Double Unders
Continue where you finished before rest.
Score: Total rounds and reps24feb 24feb2 24feb3

Monday 23rd February – WOD results

A) Pull Up 3-3-3-3-3
B) “Diane“
For time:
21-15-9
Deadlift (100/70kg)
Handstand Push-ups
Compare to: 17/04/14, 14/9/12, 18/5/12,

23feb 23feb2 23feb3

Saturday 21st February – WOD results

Teams of 2-3. One working.
As many Reps as possible in 30 minutes:
0-5 min: Thrusters (42.5/30kg)
5-10 min: Ring Rows
10-15 min: Front Squats (42.5/30kg)
15-20 min: Sit Ups
20-25 min: Wall Balls (9/6kg)
25-30 min: Row (Cal)

21feb

Friday 20th February – WOD results

A) 6 rounds:
30 sec Pistol Squat Practise (30 sec rest)
30 sec Handstand Walk / Hold (30 sec rest)
B) 12 minutes:
15 Power Snatches (30/20kg)
15 Box Jumps (24/20”)
15 Power Snatches (40/30kg)
15 Box Jumps (24/20”)
15 Power Snatches (50/35kg)
15 Box Jumps (24/20”)
Max Power Snatches (60/40kg) in Remaining Time

20feb 20feb1 20feb2

Thursday 19th February – WOD results

A) Back Squat 3-3-3-3-3
B) 21-18-15-12-9-6-3 reps for time:
Push Jerk (50/35kg)
Russian Swings (32/24kg)

19feb2 19feb 19feb3 19feb4

Wednesday 18th February – WOD results

A) Max Height Box Jump
B) “Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare: 27/12/13, 17/06/13, 08/06/12,

18feb 18feb2 18feb3 18feb4 18feb5 18feb6

Tuesday 17th February – WOD results

A) Deadlift 5-5-5-5-5
B) 3 rounds for time:
30 Plate GTOH (20/15kg)
30 (alt.) Overhead Lunges (20/15kg)
Run 400m

17feb 17feb2 17feb3

Monday 16th February – WOD results

Superset:
A1) Pull Up 5-5-5-5-5 (Self-ass/Neg)
A2) Front Squat 5-5-5-5-5
B) Teams of 3-4.
12 minute Relay for Rounds and Reps:
8 Burpee Box Jump Overs

16feb 16feb2 16feb3