A) Max Kg Farmers Carry (30ft)
B) Max Kg Sled Dog (30ft in under 10secs)
C) 1RM Fat Bar Deadlift
D) 1RM Turkish Get Up (each arm)
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A) Thruster 3-3-3-3-3
B) 15-12-9-6-3 reps for time:
Power Snatch (50/35kg)
Burpee
Uncategorized by .
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare: 08/06/12, 30/01/12, 05/08/10,
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A) Back Squat 3-3-3-3-3
B) 3 x 400m Runs, rest 60sec
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A) Skin the Cat / Back Lever Practise
B) “Grace“
For time:
30 Clean and Jerks (60/40kg)
Compare to: 02/11/12, 26/04/12, 02/01/12,
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Teams of 3-4, one working:
80 Burpee Box Jumps
100 Overhead Squats (40/27.5kg)
120 Toes to Bar
140 Dumbbell Snatch (20/15kg)
200 Double Unders
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”Bulger”
10 rounds for time:
Run 150m
7 Chest to Bar Pull Ups
7 Front Squats (60/40kg)
7 Handstand Push-Ups
Compare: 05/05/12, 30/10/10
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A) Deadlift 3-3-3-3-3
B) AMRAP 7min:
7 Ring Dips
14 Russian Swings (32/24kg)
14 Sit Ups
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Shoulder Press 5-5-5-5-5
B) AMRAP 10min:
25 Wall Balls
15 Ring Row
s
A)
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A) Handtsand Walking Practise
B) Double Tabata – 8min:
Kettlebell GTOH (24/16kg)
Alternating Arms each interval
C) Tabata Sprints
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