Uncategorized

Wednesday 4th March – WOD results

Posted by on March 5, 2015 at 10:13 am

“The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg) Compare: 15/07/14, 09/11/13, 11/05/13,

Tuesday 3rd March – WOD results

Posted by on March 5, 2015 at 10:11 am

A) Back Squat 5-5-5-5-5 B) For time: Run 600m 60 Sit Ups Run 400m 40 Sit Ups Run 200m 20 Sit Ups  

Monday 2nd March – WOD results

Posted by on March 5, 2015 at 10:09 am

A) Power Clean 5-5-5-5-5 B) “Fran” For time: 21-15-9 reps Thruster (42.5/30kg) Pull-ups Compare to: 30/06/14, 22/01/14 27/08/13,

Saturday 28th February – WOD results

Posted by on March 5, 2015 at 10:08 am

A) Agility Ladder Drills B) 1km Run, for time C) 400m Walking Lunge, for time: Compare to: 18/08/12, 28/5/12, 17/12/11,

Friday 27th February – WOD results

Posted by on March 5, 2015 at 10:06 am

“CrossFit Games Open 15.1” AMRAP 9 minutes: 15 Toes to Bar 10 Deadlifts (52/34kg) 5 Snatches (52/34kg) Then, immediately, 6 minutes: 1RM Clean and Jerk

Thursday 26th February – WOD results

Posted by on February 27, 2015 at 8:36 am

A) Skin the Cat / Back Lever Practise B) “Short and Sweet” 21-15-9 reps for time: American Swings (32/24kg) Burpees Compare: 10/04/14, 15/07/13, 30/10/12, 16/04/12 C) Teams of 3-4. One working. 10 minutes Row for Meters Change every 250m  

Wednesday 25th February – WOD results

Posted by on February 26, 2015 at 10:05 am

A) Bench Press 3-3-3-3-3 B) “Wallace and Gromit” In teams of 2. 1 person working For time: 100 Thrusters (20/15kg) Run 400m (Both) 100 Burpees Run 400m (Both) 100 Thrusters (20/15kg)

Tuesday 24th February – WOD results

Posted by on February 26, 2015 at 10:04 am

A) On the minute for 12 minutes: Odds -30sec (5-12reps) Box Jumps (24/20”) Evens – 5-12 Toes to Bar (record reps) B) 3 x AMRAP 3 min (w. 2min rests): 6 Power Cleans (60/40kg) 6 Front Squats (60/40kg) 30 Double Unders Continue where you finished before rest. Score: Total rounds and reps

Monday 23rd February – WOD results

Posted by on February 26, 2015 at 10:03 am

A) Pull Up 3-3-3-3-3 B) “Diane“ For time: 21-15-9 Deadlift (100/70kg) Handstand Push-ups Compare to: 17/04/14, 14/9/12, 18/5/12,

Saturday 21st February – WOD results

Posted by on February 26, 2015 at 10:01 am

Teams of 2-3. One working. As many Reps as possible in 30 minutes: 0-5 min: Thrusters (42.5/30kg) 5-10 min: Ring Rows 10-15 min: Front Squats (42.5/30kg) 15-20 min: Sit Ups 20-25 min: Wall Balls (9/6kg) 25-30 min: Row (Cal)