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Friday 19th December – WOD results

Posted by on December 19, 2014 at 9:20 am

A) Back Squat 3-3-3-3-3 B) “Isabel“ For time: 30 Snatches (60/42.5kg) Compare: 25/08/12, 15/03/12, 28/06/11

Thursday 18th December – WOD results

Posted by on December 19, 2014 at 9:18 am

A) Ring Rows 10-10-10-10-10 B) “Cary Grant” 5 Rounds of 2 minutes (w. 2 min. rests) Complete: 5 Strict Ring Dips 10 Thrusters (50kg/35kg) Then, Burpees for remaining time SCORE: Total Burpees Compare 27/06/14, 13/01/2014

Wednesday 17th December – WOD results

Posted by on December 19, 2014 at 9:16 am

A) Bent Over Row 5-5-5-5-5 B) AMRAP 7 Min: 7 Overhead Squats (42.5/30kg) 7 Lateral Jumps over bar 7 Toes to bar

Tuesday 16th December – WOD results

Posted by on December 19, 2014 at 9:13 am

A) Front Squat 5-5-5-5-5 B) 3 Mins for Max Double Unders Rest 60 Seconds 3 Mins for Max Burpee Box Jump Overs (24/20”) Rest 60 Seconds 3 Mins for Max Wall Balls (9/6kg

Monday 15th December – WOD results

Posted by on December 16, 2014 at 11:03 am

A) Pull Ups 5-5-5-5-5 B) 4 Rounds for time: 400 Meter Run 15 Ring Dips

Saturday 13th December – Strength in Depth

Posted by on December 16, 2014 at 11:01 am

Closed due to SiD

Friday 12th December – WOD results

Posted by on December 12, 2014 at 9:24 am

A) In team of 2. Alternating every 10 reps. 20 Min AMRAP: 20 Thrusters (50/35kg) 20 Pull Ups 20 Burpees  

Thursday 11th December – WOD results

Posted by on December 11, 2014 at 6:34 pm

A) Back Squat 5-5-5-5-5 B) 5 Rounds for time: 9 SnatchGrip Deadlifts (42.5/30kg) 6 Power Snatches (42.5/30kg) 3 Overhead Squats (42.5/30kg)

Wednesday 10th December – WOD results

Posted by on December 11, 2014 at 6:32 pm

A) Handstand Walking Practice B) 24 Minute AMRAP: In teams of 2 (or 3) – Alternate Rounds Run 200 Meters 1 Bear Complex (60/40kg)

Tuesday 9th December – WOD results

Posted by on December 10, 2014 at 2:03 pm

A) Power Snatch 1-1-1-1-1 B) Tabata Something Else Tabata Pull-ups, Tabata Push-ups, Tabata Sit-ups, Tabata Squats. No rest between exercises. Score total reps Compare to: 03/09/13, 17/11/12, 21/06/12,