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Friday 22nd August – WOD results

Posted by on August 22, 2014 at 9:00 am

A) Bent over Row 3-3-3-3-3 B) “Burpees are my friend” 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (60/40kg) Burpees Compare: 04/02/14 25/05/13, 05/11/12,

Thursday 21st August – WOD results

Posted by on August 22, 2014 at 8:59 am

A) Handstand Walking Practice B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 17/02/14, 15/08/2013, 24/04/13

Wednesday 20th August – WOD results

Posted by on August 22, 2014 at 8:57 am

A) 30ft Max weight Sled Pull (10 secs time cap) B) 4 Rounds for time: 40 Air Squats 35 Sit-Ups 30 Good Mornings (20/15kg)

Tuesday 19th August – WOD results

Posted by on August 22, 2014 at 8:56 am

 A) Overhead Squat 1-1-1-1-1 (Levels Testing) B) AMRAP 15 Min: 10 Hand Release Press Ups 80 Meters Farmers carry

Monday 18th August – WOD results

Posted by on August 22, 2014 at 8:54 am

A) 3 rounds: 40s Front Leaning Rest (Rings), 20s rest 40s Prone Pull Throughs (16/12KB), 20s rest B) “Dark and Stormy” For time: 25 Deadlifts (100/70kg) 50 Pull Ups 25 Deadlifts (100/70kg) Compare: 26/10/12, 23/04/12

Saturday 16th August – WOD results

Posted by on August 22, 2014 at 8:51 am

A) Teams of 3 (or 2) – Cannot move until person has completed station in front. 4 rounds for time:  Row 500 meters  3 rounds: 5 Hand-Release Push-Ups 10 Box Jumps (24/20”)  Run 400 meters

Friday 15th August – WOD results

Posted by on August 22, 2014 at 8:50 am

A) 15 minutes Hip Mobility/Squat Therapy B) AMRAP 15 min: Run 200m 10 Back Squats (60/40kg) 10 Box Jump Overs (24/20”)

Thursday 14th August – WOD results

Posted by on August 22, 2014 at 8:48 am

A) Handstand Walking Practice B) 1km Row for time. C) “Brenton” Five rounds for time: Bear crawl 100 feet Standing Broad-jump, 100 feet (Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one) Compare: 03/06/13, 14/12/12, 15/08/12,

Wednesday 13th August – WOD results

Posted by on August 22, 2014 at 8:46 am

A) Skin the Cat / Back Lever Practise B) “Ninja” 21-15-9 reps, for time: Handstand Push Ups Box Jumps (30/27”) Compare: 20/01/14, 05/08/13, 05/03/12,

Tuesday 12th August – WOD results

Posted by on August 13, 2014 at 8:31 am

A) Pull Ups 3-3-3-3-3 B) “Karen“ For time: 150 Wall Balls (9/6kg) Compare to: 04/04/13,21/04/13, 20/11/13