Uncategorized

Monday 7th April – WOD results

Posted by on April 8, 2014 at 9:34 am

“Visalia” For time (15 min Cap): 20 Power Cleans (60/40kg) 20 Deadlifts (60/40kg) 20 Wall Balls (9/6kg to 10ft) 20 T2B 200 Double Unders EMOM 2 Thrusters (60/40kg)

Saturday 5th April – WOD results

Posted by on April 8, 2014 at 9:32 am

A) Back Squat 5-5-5-5-5 B) 6 Rounds for time: 9 Pull Ups 40ft Overhead Walking Lunge (20/15kg)

Friday 4th April – WOD results

Posted by on April 8, 2014 at 9:31 am

A) Squat Clean 5-5-5-5-5 B) Teams of 3-4. One working. Max Distance Row in 12 minutes.

Thursday 3rd April – WOD results

Posted by on April 8, 2014 at 9:29 am

A) Max Kg 30ft Sled Drag in 10 sec. B) 3 Rounds for time: 30 Push Ups 20 Over Box Jumps (24”)

Wednesday 2nd April – WOD results

Posted by on April 8, 2014 at 9:26 am

A) Front Squat 5-5-5-5-5 B) “The Sandwich” For time: 800m Run 21-15-9 reps: Wall Balls (9/6kg) American Swings (32/24kg) 800m Run Compare: 19/07/13, 20/10/12, 02/04/12,

Tuesday 1st April – WOD results

Posted by on April 1, 2014 at 8:44 pm

A) Skin the Cat/Back Lever Practice B) “Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 25/9/13, 20/05/13, 19/10/12,

Monday 31st March – WOD results

Posted by on April 1, 2014 at 9:15 am

A) Handstand Walking Practice B) Every 4 min. for 20 min. (5 rounds): 4 Deadlifts (130/90kg) 40 Double Unders 12 T2B Rest for the rest of the 4 minutes. Record time for each round. If you are still going at 3 minutes, stop and rest, plus scale (reduce DUs?) next round

Saturday 29th March – WOD results

Posted by on March 29, 2014 at 2:15 pm

A) L-Sit 3 x Max Holds Then Front Lever Progressions B) Against a running clock of 25 minutes: 0-5mins – 80 Pull Ups 5-10mins – 80 Wall Balls (9/6kg) 10-15mins – 50 Burpee Box Jumps (24”/20”) 15-20mins – 40 American Swings (32/24) 20-25mins – 1000m run Rest for remainder of 5 min if complete. If […]

Friday 28th March – WOD results

Posted by on March 27, 2014 at 6:49 pm

CROSSFIT GAMES OPEN 14.5

Thursday 27th March – WOD results

Posted by on March 27, 2014 at 6:48 pm

A) TGU 5-5-5-5-5 B) 6 Minute AMRAP 3 Deadlifts (42.5/30kg) 6 Power Clean (42/30kg) 9 Box Jumps (24”) C) 15 Minutes of Hip mobility