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Tuesday 21st October – WOD results

Posted by on October 22, 2014 at 11:04 am

A) Overhead Squat 3-3-3-3-3 B) “Annie” For time, 50-40-30-20-10 reps: Double Unders Sit-ups Compare to: 11/04/14, 12/10/13, 21/05/13

Monday 20th October – WOD results

Posted by on October 22, 2014 at 11:00 am

A) Front Rack Lunges 10-10-10-10-10 B) In teams of 2 (or 1) 3 rounds for time: Run 200 meters each Run 400 meters each Run 600 Meters each

Saturday 18th October – WOD results

Posted by on October 22, 2014 at 10:53 am

A) Shoulder Press 3-3-3-3-3 B) 5 Five Minute Ladder 2 Thrusters (42.5/30kg) 2 Pull Ups Add 2 Reps per Round – rest 7 mins- For time: 20-15-10–5 Calorie Row 4-8-12-16 HR Press Ups  

Friday 17th October – WOD results

Posted by on October 22, 2014 at 10:46 am

A) Front Squat 3-3-3-3-3 B) 3 Rounds for time: 7 Power Cleans (50/35kg) 14 (alt.) Front Rack Lunges (50/35kg) 21 Double Unders

Thursday 16th October – WOD results

Posted by on October 22, 2014 at 10:45 am

A) Max Distance Broad Jump B) AMRAP 15min: 6 Handstand Wall Walks 6 Turkish Get Ups (16/12kg) – 3 each arm in any order 6 Toes to Bar

Wednesday 15th October – WOD results

Posted by on October 22, 2014 at 10:43 am

A) Levels Testing: American Swings (Re-Test from 11/07/14) B) “Fight Gone Bad” 3 rounds for Reps: 1 minute Wall-Ball (9/6kg) 10ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push Press (35/25 kg) 1 minute Row: Calories Compare: 13/05/14, 27/04/13, 16/11/12

Tuesday 14th October – WOD results

Posted by on October 22, 2014 at 10:42 am

A) Bent Over Row 5-5-5-5-5 B) Teams of 2 (or 3). One working “Team Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Monday 13th October – WOD results

Posted by on October 22, 2014 at 10:40 am

A Back Squat 5×5 Straight B) Teams of 2 (or 1?) – AMRAP 18 minutes: Alternating rounds 5 Burpees 7 Box Jumps (24/20”) 9 Goblet Squats (32/24kg)

Saturday 11th October – WOD results

Posted by on October 22, 2014 at 10:39 am

A) Skin the Cat / Back Lever Practise B) “Christine” 3 rounds for time: Row 500m 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20”) Compare: 10/11/2012

Friday 10th October – WOD results

Posted by on October 22, 2014 at 10:37 am

A Back Squat 5×5 Straight B) Teams of 3-4, one working. For time: 100 D /B Snatch (20/15kg) 4 x 200m Relay 100 Pull Ups 4 x 200m Relay 100 Over Box Jumps (24”) 4 x 200m Relay