CrossFit gym Bristol – CrossFit training classes in Bristol

Posted by aclark on June 19, 2013 at 9:19 pm

A) Max Kg Farmers Carry (30ft) B) Max Kg Sled Dog (30ft in under 10secs) C) 1RM Fat Bar Deadlift D) 1RM Turkish Get Up (each arm)

Posted by aclark on June 18, 2013 at 8:12 pm

A) Thruster 3-3-3-3-3 B) 15-12-9-6-3 reps for time: Power Snatch (50/35kg) Burpee

Posted by aclark on June 17, 2013 at 5:52 pm

“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare: 08/06/12, 30/01/12, 05/08/10,

Posted by aclark on June 15, 2013 at 4:28 pm

A) Back Squat 3-3-3-3-3 B) 3 x 400m Runs, rest 60sec

Posted by aclark on June 14, 2013 at 8:24 pm

A) Skin the Cat / Back Lever Practise B) “Grace“ For time: 30 Clean and Jerks (60/40kg) Compare to: 02/11/12, 26/04/12, 02/01/12,

Posted by aclark on June 13, 2013 at 8:58 pm

Teams of 3-4, one working: 80 Burpee Box Jumps 100 Overhead Squats (40/27.5kg) 120 Toes to Bar 140 Dumbbell Snatch (20/15kg) 200 Double Unders

Posted by aclark on June 12, 2013 at 5:12 pm

”Bulger” 10 rounds for time: Run 150m 7 Chest to Bar Pull Ups 7 Front Squats (60/40kg) 7 Handstand Push-Ups Compare: 05/05/12, 30/10/10

Posted by aclark on June 11, 2013 at 6:19 pm

A) Deadlift 3-3-3-3-3 B) AMRAP 7min: 7 Ring Dips 14 Russian Swings (32/24kg) 14 Sit Ups

Posted by aclark on June 10, 2013 at 8:39 pm

Shoulder Press 5-5-5-5-5 B) AMRAP 10min: 25 Wall Balls 15 Ring Row sA)

Posted by aclark on June 9, 2013 at 1:44 pm

A) Handtsand Walking Practise B) Double Tabata – 8min: Kettlebell GTOH (24/16kg) Alternating Arms each interval C) Tabata Sprints

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