Thursday 12th July – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Weighted Pull Up 3-3-3-3-3
Tabata Russian Swings (32/24kg)
1minute rest
Tabata Power Lunges
1 minute rest
Tabata Ring Rows
Score is the sum of the lowest interval of each exercise

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