Monday 16th July – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift 5-5-5-5-5
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4 rounds of 4 minutes:
5 Thrusters (60/40kg)
10 Toes to Bar
10 Box Jumps (30/24”)
1 minute of Double Unders between rounds
Score total reps (inc. DUs or skips ÷ by 3)

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