Personalised programming specifically for you
Following the free initial consultation, where we will find out your exercise history, current health, goals, budget and available time, we will go away and write a detailed Training Programme, tailored to your needs. This will be a combination of Personal Training Sessions at our gym, Group Classes or Home Workouts, depending on your situation.
What will the training involve?
Workouts will be a mixture of Weight Training, Bodyweight exercises, Aerobic work (running, Boxercise, skipping, rowing), and Flexibility training. During the training sessions we will also discuss your goals, how you feel you are doing so far, and use visualisation techniques to enhance your progress.
Where will we train?
At our training facility, the local park (we are strong advocates for training in the fresh air if the weather allows), or even at your work or home if that is more suitable (there is an additional charge for this).
Personal Training can be provided for individuals or small groups of up to 3 people. We ask you to initially purchase 5 sessions, to give us a chance to really show you what we have to offer, and for you to show us that you are really committed to the training. We have a tiered pricing structure depending on how many of you there are:
5 sessions for 1 person = £200
5 sessions for 2 persons = £300
5 sessions for 3 persons = £375
All sessions must be completed within 8 weeks from the date of the first session (unless previously arranged, for example holidays, or in the event of long term illness).
If you are a sports team, employer, or just a large social group who wish to set up fitness classes or consultations, please contact us and we can discuss options.