Tag Archive

Wednesday 1st April – WOD results

Published on April 2, 2015 By aclark

A) Pull Up 5-5-5-5-5 B) 5 rounds for time: 9 Power Snatches (50/35kg) 15 Wall Balls (9/6kg) 21 Double Unders  

Tuesday 12th March

Published on March 13, 2013 By aclark

“The Squeeze” 3 rounds of 3 minutes: 9 Clean and Jerks (80/55kg) Double Unders for Reps with remaining time Rest 2 minutes between rounds Score is total Double Unders Compare: 8/9/12, 29/5/12,

Saturday 18th August – WOD results

Published on August 18, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 400m Walking Lunge Compare to: 28/5/12, 17/12/11, 20/08/11, ————–Park Games Caz 21:00 Andrew 9:37 Kate 17:40 Louise 14:44 Cherie 13:41 Kirsty 9:2l Sophie 15:15 Wake 20:50 Fiona 18:55 Alex 10:59 Jo 11:33 Laurence […]