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Tuesday 21st May – WOD results

Published on May 22, 2013 By aclark

A) Deadlift 3-3-3-3-3 B) “Annie” For time, 50-40-30-20-10 reps: Double Unders Sit-ups Compare to: 17/10/12, 17/05/12, 26/01/12,

Monday 20th May – WOD results

Published on May 21, 2013 By aclark

“Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 19/10/12, 16/06/12, 07/02/12, B) L-Sit 3 x Max Holds C) Max Standing Broad Jump

Saturday 18th May – WOD results

Published on May 20, 2013 By aclark

A) Shoulder Press 3-3-3-3-3 B) 21-15-9 reps for time: Overhead Squat (50/35kg) Ring Rows

Friday 17th May – WOD results

Published on May 20, 2013 By aclark

A) Power Snatch 3-3-3-3-3 B) AMRAP 15min: 8 Toes to Bar 7 Over Box Jumps 6 Handstand Wall Walks

Thursday 16th May – WOD results

Published on May 20, 2013 By aclark

A) Pistol Squat Tekkers B) GHD/Tyre Sit Ups 3 x 10-30reps B) 3 x 400m, rest exactly 60sec between each. Score: total time

Wednesday 15th May – WOD results

Published on May 20, 2013 By aclark

A) Pull Up 5-5-5-5-5 B) “DT” Five rounds for time of: 12 Deadlifts (70/50kg) 9 Hang Power Cleans (70/50kg) 6 Push Jerks (70/50kg) Compare: 05/01/13, 11/08/12, 06/03/12,

Why I hate Kelly Starrett and his stupid new book

Published on May 15, 2013 By aclark

By Coach Andrew I’ve been working in the fitness industry for about 8 years now. I try to keep learning and developing myself constantly, as much as possible. However, every now and then, I come across something or someone who helps me make a quantum leap forward in my development. After doing my Personal Training [...]

Tuesday 14th May – WOD results

Published on May 14, 2013 By aclark

A) Front Squat 5-5-5-5-5 B) AMRAP 8min: 15 Wall Balls (9/6kg) 30 Double Unders

Monday 13th May – WOD results

Published on May 14, 2013 By aclark

Teams of 3-4, one person working. 8 rounds for time: Row 500m 50 American Swings (32/24kg)

Saturday 11th May – WOD results

Published on May 13, 2013 By aclark

“The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg) Compare: 15/12/12,