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Saturday 30th June – WOD results
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Ring Row 3-3-3-3-3 —————- “Elizabeth” For time: 21-15-9 reps Squat Clean (60/40kg) Ring Dips Compare: 21/02/12, 27/10/11, 20/07/11,
