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Friday 17th April – WOD results

Published on April 21, 2015 By aclark

A) Front Squat 1-1-1-1-1 B) “Elizabeth” For time: 21-15-9 reps Squat Clean (60/42.5kg) Ring Dips Compare: 15/09/14, 09/04/14, 30/08/13,

Saturday 30th June – WOD results

Published on July 1, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Ring Row 3-3-3-3-3 —————- “Elizabeth” For time: 21-15-9 reps Squat Clean (60/40kg) Ring Dips Compare: 21/02/12, 27/10/11, 20/07/11,