Nutrition should be the foundations of your health and we teach a natural, hunter gatherer diet to our members. The diet is called “The Paleo Diet” and you can find out all about it by watching the lectures below, which we recorded for our Paleo Challenge in December 2010.
You can also download this 6 week Paleo Start Up Plan, which is a great way to start the diet. And if you want to be weighed and measured, get in touch to organise a time with us.
We also have a seperate Facebook group about Paleo eating. Just click on this link and join our group to see what people are saying.
Here’s the videos of the lecture: