Tuesday 23rd August – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Headstand Progressions
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Run 1600m for time
Rest 2 minutes
Max Push-Ups 2 minutes
Rest 2 minutes
Max Sit-Ups 2 minutes
Rest 2 minutes
Max Pull-Ups (until you come off the bar)

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