A) 10 mins Handstand Walking Practise
B) Teams of 2-3. One working.
As many Reps as possible in 30 minutes:
0-5 min: Thrusters (42.5/30kg)
5-10 min: Ring Rows
10-15 min: Front Squats (42.5/30kg)
15-20 min: Sit Ups
20-25 min: Wall Balls (9/6kg)
25-30 min: Row (Cal)
A) As Fitness
B) As Fitness
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.