Fitness A) 3 – 4 Sets: DB/KB Walking Lunge x 16 steps Ring Press Up/Press Up x 10 – 12 @20X1 B) 10-9-8-7-6-5-4-3-2-1 reps for time: American Swings (32/24kg) Ab-Mat Sit Ups Pull Ups | Performance A) Snatch Build to a heavy single (Build to 90/95% 1RM) B) 10 Rounds for time: 3 Power Snatches (60/40kg) 6 Pull Ups |
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March 2018
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