A) 3 Sets:
Farmers Carry x 200m
Ring L-Sit/Chair Sit x 30 – 60s
AMRAP 20 mins:
8 Forward Lunges each leg (40kg/30kg)
8 Push Presses (40kg/30kg)
8 Ring Rows
Compare to: 17/2/16, 24/8/15, 07/04/15
A) As Fitness
B) As Fitness
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