A) Handstand Walking Practise
B) In teams of 4 (or 3):
AMRAP 20 mins:
100 Box Jump Overs (24/20”)
100 DB Thrusters (2 x 22.5/15kg)
One person on the Assault Bike throughout. Swap every minute.
Score = total reps + total calories
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.