A) Handstand Walking Practise
B) In teams of 4 (or 3):
AMRAP 20 mins:
100 Box Jump Overs (24/20”)
100 DB Thrusters (2 x 22.5/15kg)
One person on the Assault Bike throughout. Swap every minute.
Score = total reps + total calories
A) As Fitness
B) As Fitness
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