A) Turkish Get Up
4 x 3 reps each arm
B) In Pairs, one person working.
80 DB Box Step Overs (20”, 2 x 22.5/15kg) (Both DBs must touch the floor between reps, must show full extension on top of box)
60 Wall Balls (9/6kg)
40 DB Box Step Overs (20”, 2 x 22.5/15kg)
20 Wall Balls (9/6kg)
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.