A) Turkish Get Up
4 x 3 reps each arm
B) In Pairs, one person working.
80 DB Box Step Overs (20”, 2 x 22.5/15kg) (Both DBs must touch the floor between reps, must show full extension on top of box)
60 Wall Balls (9/6kg)
40 DB Box Step Overs (20”, 2 x 22.5/15kg)
20 Wall Balls (9/6kg)
A) As Fitness
B) As Fitness
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