A) 3 Sets:
Overhead Squat x 8 – 10 @20X1
AMRAP 20 min:
9 Pull Ups
Compare to: 25/11/15, 16/04/15, 02/06/14
Coaches note: Sub. Banded Pull Ups
5 TnG Snatches
4 TnG Snatches
3 TnG Snatches
2 TnG Snatches
Rest 2 mins between sets, you choose the weight but it must increase each set.
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.