Friday 18th March 2016

CrossFit Games Open 16.4

RX
55 Deadlifts (102/70kg)
55 Wall Balls (9/6kg)
55 Calorie Row
55 Handstand Push Up

Scaled
55 Deadlifts (61/43kg)
55 Wall Balls (9/4, 9'/9')
55 Calorie Row
55 Hand Release Press Ups