Back Squat x 5 reps @ 20X1. Rest 1 min.
SA Row x 8 reps L/R @ 2111. Rest 1 min
B) AMRAP 10 minutes:
15 Wall Balls (9/6kg)
25 Sit Ups
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.