A) 3 – 4 Sets:
Handstand Hold x 30 – 60s (pref nose and toes to wall)
Active Bar Hang x 30 – 60s (Actively engage the shoulders as in a Scapular Pull Up, use bands if necessary)
B) “Aphrodite” – Time Cap 30 mins
50-40-30-20-10 reps for time:
Scaling options for Burpees:
Compare to: 19/10/16, 11/2/16, 7/7/15
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.