A) In teams of 3: Time cap 40 mins
3 Rounds for time:
250m Row (1st Athlete)
75 Goblet Hold Backward Lunges (32/24kg)
250m Row (2nd Athlete)
75 American Swings (32/24kg)
250m Row (3rd Athlete)
75 KB Step Overs (32/24kg)
All athletes contribute to the lunges, swings and step overs. Each athlete does one of the rows each round.
A) As Fitness
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