Fitness A) Overhead Squat Testing Level 0: Build to a 10RM Level 1: Build to a 5RM Level 2: Build to a 1RM Compare to: 17/01/18, 04/09/17, 26/6/17, 20/4/17 B) In pairs: Hero Workout “Morrison” (20 min cap) 50-40-30-20-10 reps for time: Wall Balls (9/6kg) Box Jumps (24/20”) American Swings (24/16kg) Compare to 08/09/17, 28/01/17 | Performance A) Overhead Squat Testing Build to a 3RM B) As Fitness |
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February 2019
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