Friday 23rd March 2018

Fitness
​A) Overhead Squat Testing
Level 0: Build to a 10RM
Level 1: Build to a 5RM
Level 2: Build to a 1RM
Compare to: 17/01/18, 04/09/17, 26/6/17, 20/4/17

B) In pairs:
Hero Workout “Morrison” (20 min cap)
50-40-30-20-10 reps for time:
Wall Balls (9/6kg)
Box Jumps (24/20”)
American Swings (24/16kg)
Compare to 08/09/17, 28/01/17

Performance
​A) Overhead Squat Testing
Build to a 3RM

B) As Fitness