A) 4 Sets:
DB Backward Lunge x 16 (alt.) reps
Shoulder Press x 6-8 @20X1
L-Sit/Chair Sit (Paralettes/Boxes) x 30 – 60s
B) In pairs:
Row 3000m (swap every 250m)
A) Hang Power Snatch + Power Snatch
Build to a max.
B) As Fitness
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.