A) 10 mins Handstand Walking Practise
Compare: 18/02/15, 27/12/13, 17/06/13,
Coaches note: Time Cap of 30 minutes. Sub. Ring Rows for Pull Ups. Break into 4 rounds of 25 for recent joiners.
A) As Fitness
B) As Fitness
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.