A) 3 - 4 Sets:
Deadlift x 12 – 15 @2011
Front Leaning Rest x 30 – 60s
B) In Pairs:
40 Double KB Front Rack Forward Lunges (2 x 24/16kg)
200m KB Carry (both athletes run carrying a KB each)
40 Press Ups
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.