A) Power Snatch
Level 0: Practise, then 2-3 x 10 reps
Level 1: 5 x 5 reps
Level 2+: 5 x 3 reps
B) 24-18-12 reps for time:
Alt. DB Snatch (22.5/15kg)
Alt. Goblet Step Ups (22.5/15kg)
A) Front Squat: 5 x 4-6 reps @ 22X1
B) 10-8-6-4-2 reps for time:
Power Snatch (60/40kg)
Alt. Overhead Forward Lunge (60/40kg)
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.