A) 4 Sets:
Turkish Get Up x 3 each arm
B) 8 min EMOM:
Evens: 15 Wall Balls (9/6kg)
Odds: 12 Front Rack Backward Lunge (42.5/30kg)
C) 6 mins to establish max consecutive Double Unders or….
If an Athlete is capable of 50 unbroken: 200 DUs for time.
A) 5 Sets:
Snatch Balance x 3.
B) 8 min EMOM
TnG Power Clean x 5
Use same weight as on 24th June or go at 70% 1RM.
C) 200 Double Unders for time
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.