A) 3 rounds for total calories/reps:
3 min Row for Calories
3 min Assault Bike for Calories
3 mins Burpees
3 mins Shuttle Runs (30ft)
3 mins rest
Record reps for each round separately. Goal is consistency.
A) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.