A) In teams of 3:
2 rounds for time: (40 min timecap)
500/400m Row (1st Athlete)
100 American Swings (32/24kg)
500/400m Row (2nd Athlete)
100 Box Jump Overs (24/20”)
500/400m Row (3rd Athlete)
100 DB Power Cleans (2 x 22.5/15kg)
A) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.