Fitness A) Back Squat Level 0: 4 x 4 – 6 @20X1 Level 1: 4 x 3 – 4 @20X1 Level 2: 4 x 2 – 3 @20X1 B) 3 rounds for time: 50 Air Squats 10 C2B Pull Ups 20 KB Cleans (alt) (24/16kg) | Performance A) Back Squat 4 x 4 – 6 @20X1 B) “Nasty Girls” 3 Rounds for time: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (60/40kg) Compare to 18/01/17 |
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February 2019
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