Monday 11th December 2017

Fitness
​A) Back Squat
Level 0: 4 x 4 – 6 @20X1
Level 1: 4 x 3 – 4 @20X1
Level 2: 4 x 2 – 3 @20X1
B) 3 rounds for time:
50 Air Squats
10 C2B Pull Ups
20 KB Cleans (alt) (24/16kg)

Performance
A) Back Squat
4 x 4 – 6 @20X1
B) “Nasty Girls”
3 Rounds for time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (60/40kg)
Compare to 18/01/17