Fitness A) 3 – 4 Sets: American Swing x 20 reps And… (based on HSPU levels) Level 0 & 1: L-Sit DB Shoulder Press x 8 – 10 @20X1 Level 2: HSPU Negatives x 8 – 10 @30A1 B) 10-9-8-7-6-5-4-3-2-1 reps for time: Hand Release Press Up 10 Box Jumps (24/20”) between every set | Performance A) 5 Sets: Shoulder Press x 2 – 3 @20X1 B) 10-9-8-7-6-5-4-3-2-1 HSPU 10 American Swings (32/24kg) between every set Scale HSPU to pads, if using more than 2 pads do L-Sit DB Press instead. |
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March 2018
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