Fitness A) 3 – 4 Sets: Front Rack Forward Lunge x 16 Strict Pull Up x 6 – 8 @20X1 Self assisted PUs for those who can’t do 8 Pull Ups. B) AMRAP 10 mins: 10 DB Snatch (alt) (22.5/15kg) 15 Box Jumps (24/20”) 20 Double Unders | Performance A) 4 – 5 Sets: Front Rack Forward Lunge x 10 B) AMRAP 10 mins: 10 Pull Ups 10 Pistols (alt) 10 Box Jumps (24/20”) |
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March 2018
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