B) Every 2 mins for 20 mins (5 sets of each), alternate between:
• 10-15 Press Ups @ 2111 tempo
• 12-20 (alt.) Power Lunges (if you do 20 unbroken, add weight…KB at chest)
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.