A) 3 Sets:
Deadlift x 8 – 10 @3011
B) “Tabata Something Else”
No rest between exercises. Score total reps
Compare to: 26/5/15, 09/12/14, 03/09/13
Coaches Note: Sub. Banded Pull Ups
A) Deadlift: same weight throughout. Start at approx 50% 1RM.
1 x 20 @2011.
2 x 10 @2011
Change grip every set.
B) As Fitness
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