DB/KB Push Press x 5 reps. Rest 1 min.
RDL x 5 reps @ 3011. Rest 1-2 mins.
B) Levels Test – 6 minutes to establish a Max Consecutive set of Double Unders
C) AMRAP 8 minutes:
8 Ring Rows
16 Air Squats
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.