Monday 29th January 2018

Fitness
A) Power Snatch
Beginners: Practise
Level 1+: 5 x 5 reps
B) 21 – 15 – 9 reps for time
Plate OH Forward Lunge (20/15kg)
Plate GTOH (20/15kg)
Burpee Plate Hops

Performance
​​A) Power Snatch
Build to a heavy touch and go triple
B) 21 – 15 – 9 reps for time:
Power Snatch (42.5/30kg)
Burpee Bar Hop