| Fitness A) Power Snatch Beginners: Practise Level 1+: 5 x 5 reps B) 21 – 15 – 9 reps for time Plate OH Forward Lunge (20/15kg) Plate GTOH (20/15kg) Burpee Plate Hops | Performance A) Power Snatch Build to a heavy touch and go triple B) 21 – 15 – 9 reps for time: Power Snatch (42.5/30kg) Burpee Bar Hop |
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WODsHere you will find a history of our workouts with results from our members. Archives
March 2018
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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