Monday 30th May 2016

Fitness
​A) 3 Sets:
Front Squat x 6 – 8 @21X1
Press Up x 6 – 8 @20X1 Add weight over shoulders if necessary
B) 2 x 8min AMRAPS with 4 mins rest
Run 400m
20 Wall Balls (9/6kg)
20 American Swings (24/16kg)
Goal is consistency

Performance
​A) 5 Sets:
Front Squat x 2 – 3 @21X1
B) 2 x 8min AMRAPS with 4 mins rest
Run 400m
20 Wall Balls (9/6kg)
20 American Swings (32/24kg)
Goal is consistency