B) For time:
30 Ring Rows
100 Double Unders
C) Levels Test – Perform either 2 minutes for Max Sit Ups, or if you have done before and achieved 65 (Level 2), perform Max Consecutive Toes to Bar
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.